Sweet Dark Chocolate
Sweet dark chocolate is chocolate that contains a higher percentage of cocoa solids than milk chocolate, giving it a richer taste with less sweetness. Most dark chocolate contains 50%–90% cocoa, with 70% cocoa or higher generally offering the most health benefits because it contains more flavanols (beneficial plant compounds) and less added sugar.
Health benefits
Rich in antioxidants: Dark chocolate is high in flavonoids, which help protect cells from oxidative damage.
Supports heart health: It may improve blood flow and contribute to healthy blood pressure when eaten in moderation.
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